What to expect: For your initial assessment David will discuss your history, the pain/tension/mobility issue and what you’re aiming to improve, and this will result in exploration of your current movement. David will then guide refinements in movement and assist you in developing a strategy for yourself using the Somatic repertoire to gain improved movement range and quality.. You’ll be guided to observe your current issues from a somatic perspective and to explore how to develop better functioning for yourself through new movement explorations.. These sessions will take the form of movement lessons where you work together, with David, sometimes through simple verbal guidance and sometimes through the application gentle hands-on guidance, to assist you in better sensing yourself as you are in movement. Somatics is about education and opening up your abilities to learn to change yourself for yourself from the inside-out
Course of sessions-We require you to commit to a minimum of 5. Some issues only require that many sessions but we like to keep it open, ideally these sessions should be 7-10 days apart but in some circumstances closer together can work better..
How long will it take? – You’re first session will take up to 90mins. Then you can expect your subsequent sessions to be 60 minutes each.
Where do you work: We are currently based in South Wales near Caerphilly and offer sessions in Nelson, near Treharris In certain circumstances we will make house calls if there are no other options (Additional charges will be added to cover travel). I am also available for clinical sessions near Chester in North Wales
What to wear: You will be fully clothed at all times, wear soft non-restrictive clothing that you’re comfortable in.
Cost: A course of five sessions including a longer 90min first session is available for £300 Additional one-off sessions are £75, a further course of three sessions £200
Bookings To book a course of five session and/or for more information Email us direct using our Contact page or ring David on his mobile 07702 665283